Whether you’re thinking about starting therapy for the first time, or coming back after a break, I’m so glad you’re here. Breaking repetitive dating patterns, healing heartbreak, and navigating intense or confusing relationships can feel overwhelming—but you don’t have to do it alone.

I love working with creative, dynamic, driven, and deeply feeling adults, including folks in film, music, medical, and helping professions, who want relationships that feel secure, inspiring, and aligned with their values. Together, we’ll combine deep emotional inquiry with practical tools and skills so that you can move through heartbreak, make sense of your patterns, and build a life that feels meaningful, full, and uniquely yours.

Some of the challenges I support include:

• Heartbreak and navigating the aftermath of break-ups

• Repetitive dating and relationship patterns

• Anxiety, stress, and overthinking that shows up in love and life

• Depression, low mood, or feeling stuck

• Identity, purpose, and meaning struggles

• Trauma and its impact on relationships

• Balancing creativity, ambition, and emotional life

• Difficult transitions like career shifts, moves, or life changes

• Challenges with self-esteem, insecurity, and emotional self-trust

I draw on Acceptance and Commitment Therapy (ACT), Narrative Therapy, and techniques from DBT, attachment theory, mindfulness, and psychodynamic approaches—all tailored to what works best for you.